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A therapist in Canada, Isabella Mori, who is also a bloggy friend of mine, published my guest post last year on cognitive therapy on her blog. While I am not a therapist, I read about the theories and have benefited from therapy a few times throughout my life so far. I recommend therapy.
Sometimes these cognitive distortions I talk about in my podcast can keep a person from realizing her/his amazing vision. That’s why I am excited to share them with you in this podcast. Pay attention to them because you can’t avoid the villains until they are identified.
Thank you again to Isabella Mori for having me over to guest post at her blog :)
