The world is so full of boring people. It’s important for leaders, teachers, writers, performers, and artists to share an influence that is NOT boring with this starved-for-passion world.
This is a guest post from Chelle who writes about relationships on her blog itmightbelove.com.
Recently I noticed Damien asked a question in his post about what we want and what we need:
What is your thing you can do today to relax your body and awaken your creativity?
Having a similiarly hectic life to everyone else I try to at least once a day do something to help me relax and clear my head – otherwise I would probably be spinning in circles most of the time. Most of the things you can do to find inspiration and clear your mind don’t take a lot of effort or time to do.
Here are 25 Ways to Find Inspiration, Relax, and Clear Your Mind:
1. Music: No matter what my mood is or what I need to get done, music is a BIG source of inspiration. There’s music to fit any mood and sometimes just hearing certain songs can make you feel good. Playing guitar or piano (even if you’re not necessarily a rock star!) is another great creative outlet to find a little inspiration and/or clear your head.
2. Nature: The world is a beautiful place, and yet most of the time we’re too busy to enjoy it. Whether you decide to watch the sky or just go for a walk in the woods, it can instantly make you feel less stressed and help get that creativity going again.
3. People Watching: Sometimes its easy to be overwhelmed by the people we encounter daily through work or school or our families. But watching complete strangers can give you the opportunity to view life from someone else’s eyes. You can guess what they might be thinking or feeling or going through. You might find some ideas pretty easily by watching someone else for just a few minutes.
4. Take a Road Trip: A few weeks ago I had the opportunity to drive 2 hours in a car all by myself. No kids screaming just me, my car, and the open road. It was amazing! It was the first time I had driven that long by myself I forgot how much a road trip could instantly clear your mind and inspire you!
5. Photographs: Thanks to the power of the internet, there are millions of photos to take a look at and use for inspiration. If you like to take photographs, why not take a day sight seeing and snapping shots? Taking some time to go out and take pictures can be a great source for inspiration and relaxation.
6. Dreams: Dreams can be very powerful in giving you insight in your life. If you have problems remembering dreams, all you need to do is get into a habit of writing about what your dreams were even if very hazy or foggy at first. You’ll start remembering very vivid details before long. Understanding your dreams is one step to understanding yourself better and even if the dream is complete nonsense it may give you a few good ideas! A good night’s rest can do wonders as well!
7. Great Food: Inspiration can come from waking up your senses and taste is no exception. Maybe its comfort food or something exquisite. Sometimes ice cream makes everything all better too. If you tend to be overindulgent a lot, cutting back to healthier eating habits can also help improve your mood and help you concentrate.
8. Aromatherapy: Sure, a lot of people will roll their eyes at the thought of candles and incense and all of that. But smell is another important sense that when stimulated can help you instantly relax. Recently I used an old real estate trick to put a few teaspoons of vanilla on a pan in the oven to warm. The whole house radiated of a warm fuzzy baking cookies smell that put everyone instantly in a good mood. Lavender is also another smell that most people respond well too.
9. Touch: While we’re on the subject of the senses, touch is another that we often forget to nurture. Whether you hold someone’s hand, sign up for a day at a local spa for a massage, rub your dog’s belly, or just wear you most favorite worn out t-shirt the things your body touches and come into contact with can have a big affect on your mood and your creativity.
10. Close Family/Friends: The people we are the closest to are typically the ones we take for granted the most. Take a time-out and really listen to them what they are thinking about or doing. You’ll be surprised at how inspiring it might be to see what they have to say or a different perspective on a situation you’re in.
11. Online Forums: If I’m ever stuck on a blog post idea or need somewhere to let off some steam, online forums are great for this! Complete strangers love to talk about their problems and listen to yours. One of the nicest communities I’ve met are the folks over at MyLot but there are plenty of other great boards too. Sometimes listening to other people’s problems and trying to offer solutions can help you clear your head, give you a place to vent, and get new perspectives you hadn’t thought of before.
12. Magazines & Newspapers: With everything online anymore, we forget about the thrill of a magazine coming in the mail or opening up the Sunday paper and spreading it across the table or couch. I like magazines and newspapers because they are perfect for my short attention span and they are also full of recent events and opinions to help inspire you.
13. Brainstorm: Sometimes a good brainstorm can help you think of new ideas and thoughts. You can list pros and cons if you are trying to make a decision, or you can map it out with a list of ideas and cloud bubbles.
14. Paint, Draw, Color: I am lucky that by being a mom I have a full arsenal of crayons, water colors, and markers at my disposal. Anytime the kids get restless or I feel like we need to calm down we sit down and paint or color. Instant relaxation!
15. Hydrotherapy: A hot bath or shower, a soak in a hot tub, maybe even a few laps around a pool can all do wonders in relaxing you and helping you think clearly. Haven’t you ever heard anyone say I do my best thinking in the shower?
16. Break the Monotony: Most days follow a routine of some sorts. Routines are usually good you’re more organized and better prepared to handle the stress that’s bound to come your way. But every so once inawhile, take a break from your routine. Do something entirely spontaneous. You’ll find yourself rejuvenated again.
17. Exercise: It wasn’t until about 6 months ago I realized exercise wasn’t a chore but an instant pick me up. I usually workout to my list of 100 workout songs – afterwards I always feel much more relaxed.
18. Do Nothing: Sometimes when you’re so caught up in the hustle and bustle of everything, what you really need is some do nothing time. Think about how much time you spend doing absolutely nothing there’s a good chance you’re not giving yourself a break if you’re feeling overwhelmed or stressed out. Take an hour (or maybe even a whole day) and do absolutely nothing.
19. Clean House: Damien suggested this a few times and I completely agree. Clutter and disorganization can make you feel overwhelmed instantly. Whether you decide to organize the files on your computer or to clean out the garage or do dishes by hand in the sink doesn’t matter sometimes just cleaning things out can help you clear your mind and give you a sense of order and control.
20. Write: Writing has always been an excellent way to relax and be inspired, unless you’re experiencing writers block of course! Sometimes keeping a daily or weekly journal can help you sort out thoughts and ideas and feel better as well as take a look back at what you’ve done which can be inspiration. If writer block is a problem, I’m a big fan of freewriting you set a timer for 5 minutes and just write non stop for that 5 minutes. Sure, you might find yourself writing a lot of nonsense but you might also find a few great gems of ideas in there as well.
21. Add Some Greenery: You don’t have to have a green thumb to enjoy gardening. A few low maintenance house plants or doing some landscaping or even mowing the grass can all provide an outlet to escape the usual stress and help you clear your mind.
22. Meditate: Spending some time to quietly reflect and clear your head can work wonders as well. Learning how to meditate can really make a big difference on your ability to
23. Do a Puzzle: It doesnt matter if you do a jigsaw puzzle or a crossword puzzle. Puzzle solving is a great way to exercise your brain and help you get your mind off the more important things for a little while and help you relax.
24. Laugh: There’s been proof that laughter is perhaps the best medicine and even good for you but it’s a good chance you’re not laughing enough. Next time everything goes wrong don’t start yelling laugh. Make sure you find something funny at least once a day. I try to do this with my totally pointless blog about stupid stuff.
25. Get Your Frustrations Out: One of our biggest problems is we tend to bottle up emotions or feelings. It’s not intentionally usually, but the day to day aggravation can eventually make you feel like you might just snap. So go ahead and take some time at a batting cage or golf range, punch a pillow, or scream at the top of your lungs. You’ll feel better that you did!
Do you feel inspired yet? There’s a ton of things you can do that can instantly make you feel better and at peace with the world. Most aren’t hard to do – you just need to make sure you put things like these on your priority list right up there with “get dressed today” and “feed kids”. Giving yourself some space and time can help you move from feeling like you can’t get anything done to feeling like you can conquer all.